Mental Health

Picture of a clock to represent Intermittent Fasting

Mental Health

So what exactly is intermittent fasting?

What is Intermittent Fasting? Intermittent fasting (IF) has gained significant popularity in recent years as a flexible and effective approach to weight management and

October 6, 2023

Mental Health

Benefits of Walking

Benefits of Walking Here is a simple list of benefits you can enjoy once you start incorporating walking into your daily routine. Walking burns calories

October 16, 2022

Mental Health

How fitness helps with Mental Health

Maintaining good fitness and exercising regularly can surely make you feel at peace and enjoy a calming life. We already know that exercising regularly has

September 9, 2022