Benefits of Walking
Here is a simple list of benefits you can enjoy once you start incorporating walking into your daily routine.
Walking burns calories
Walking is a good source of cardio and helps burn calories. Of course, this depends on your walking speed, distance, body weight, and walking environment. But wherever you walk and whatever steps you take, there’s surely going to be a calorie burn during the process.
Reduce the risk of heart diseases
Walking around 30 to 40 minutes a day can reduce your risk of heart disease.
Reduces joint pain
Contrary to popular belief, moving your body, essentially brisk walking, is great for easing joint and muscle aches. This is because when you walk, your joints receive the much-needed lubrication, and thereby, the muscles around the joint areas are strengthened. Further, if you are suffering from arthritis, walking every day can help ease the pain to some extent when done alongside your other medications.
Energy Boost
Are you feeling drowsy every now and then? Well, just 20 minutes of walking can energize you. Yes, that’s right. When you walk, it increases the oxygen flow in your body. Additionally, it increases the levels of cortisol, epinephrine, and norepinephrine, which are known to regulate your body’s energy levels.
Lightens your mood and refreshes your mind
If you find that your thoughts are making your mind feel trapped or if you are overwhelmed by your thoughts. Try taking a quick walk around the house or your office space. You would instantly feel relaxed, and your mood would ease.
Final Thoughts
Walking is not only good for your mind but is also a great activity that boosts your mood and your mental health. You don’t need to actively touch the 30-minute mark, but somehow make it a point to move whenever you can and reap those benefits walking offers.
