Hey there, fitness fans! Ever finished a big workout and then felt like you got run over by a truck the next day? Well, that’s what we call Delayed Onset Muscle Soreness “DOMS” and it’s kinda like your body’s way of saying, “Hey, I remember that workout you did yesterday – here’s a reminder!” […]
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My 72-Hour Fruit Fast Adventure Hello, I’m Travis Monroe. I want to tell you about my adventure on a 72-hour fruit fast. As a personal trainer and nutrition coach, I love finding new ways to be healthy. I’ve tried other fasts before, like a 48-hour water fast and a 14-day plant-based detox. But the fruit
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Discover the Benefits of a Low-Carb Diet There are many different diets people follow to stay healthy, but each one has its own special benefits. In this blog, we will focus on the low-carb diet and explore its many advantages. From helping with weight loss to improving overall health, a low-carb diet can be a
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Diabetes is a chronic metabolic disorder characterized by elevated blood glucose “sugar” levels, often resulting from the body’s inability to produce or effectively use insulin. There are primarily three types of diabetes: Type 1 diabetes is thought to be an autoimmune condition where your pancreas doesn’t make insulin or makes very little insulin. Typically diagnosed
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Sugar is an integral part of our diet. It provides a quick source of energy and adds flavor to many of our favorite foods and beverages. However, the debate around sugar intake has intensified in recent years, particularly concerning the differentiation between naturally occurring sugars and added sugars. In this blog, we will explore the
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What is Intermittent Fasting? Intermittent fasting (IF) has gained significant popularity in recent years as a flexible and effective approach to weight management and overall health improvement. It involves cycling between periods of eating and fasting. In this blog, we will delve into the different types of intermittent fasting, exploring the unique characteristics and
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The link between exercise and breast cancer is a vastly researched topic, and some studies point to the fact that regular exercise can lower the chance of breast cancer in women. Here, the term regular exercise is of great importance. Researchers are still finding a direct link between the two. Still, some are of the opinion
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Benefits of Walking Here is a simple list of benefits you can enjoy once you start incorporating walking into your daily routine. Walking burns calories Walking is a good source of cardio and helps burn calories. Of course, this depends on your walking speed, distance, body weight, and walking environment. But wherever you walk and
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Why nutrition is important? Food is fuel for our bodies. We know this. But it’s about time we alter the statement a bit, Good food that provides nutrition is fuel for our body. Unfortunately, not all foods provide you with the much-required nutrition and energy to keep you going. Some are just filled with tons
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Following an active lifestyle is the best gift you can gift yourself. You keep your body healthy and your mind at peace. Exercise is an integral part of achieving that active lifestyle. Eating healthy alone isn’t enough; you need to be physically active to keep your weight in check and improve your brain health. So
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